Think through everyone in your life. Who have you talked to the most in your life?
Some of you got it: it’s you.
What statements do you say the most frequently to your spouse, kids, co-workers, you???
Words are powerful. What you speak becomes an image. An image becomes the future.
I have advised many people to download the History Channel show “The Brain” on ITunes. It’s only like $4.00. They talk about the structure of the brain and their opening example involves the Navy Seals. Out of each class of 140 candidates, only 36 make it. Who are these people? The greatest correlation to success is not physical ability, but mental ability.
Here are their four techniques or tools they use to increase the rate of success among their potential S.E.A.L’s.
1. Goal setting
2. Mental Rehearsal
3. Self-Talk
4. Arousal Control
REALLY?!? These are the four techniques they use to train the most elite group of special forces?
Actually, sweet! I teach people how to do the exact same things. To make it personal, I have found through the development of self-awareness that I slaughter myself when I talk to me (no, I’m not psychotic). I then find that I get defensive with people, which comes across as validating myself and dismissing others. The fact is, I can be so insecure that I get tired of me slamming me, so when someone else does it, I’m sick of all the slamming!
I began speaking both grace and truth to myself. I started declaring to myself that I am . . . and I will be . . .
Powerful change internally. The other techniques used by the S.E.A.L’s are powerful too. I’ll hit those this week.


